Individual Therapy
Regardless of our circumstances, we all need support in order to thrive.
Speaking with another person who is caring, knowledgeable, and really understands what you are going through can have a profound impact.
Individual therapy is a guided process of growth and healing that can help relieve emotional distress and increase personal fulfillment.
Individual Therapy Can Help You:
- Understand and address the problems you face
- Develop the emotional skills to succeed in life
- Identify, understand and interrupt the patterns that cause suffering
- Confront and heal wounds that are holding you back
- Feel a sense of choice in how you respond to life’s challenges
- Live in the moment and be more present
- Build and maintain more satisfying relationships
- Grow your inner wisdom, clarity and self-confidence
- Make your mind and body a more enjoyable place to be
- Stop judging yourself and foster the self-understanding that breeds compassion
- Manage the parts of your life that feel unmanageable
- Experience a more healthy connection with your feelings
- Develop the resiliency to recover more quickly and thoroughly from upsetting events
- Cultivate desired attributes such as vitality, patience, bravery, trust and creativity
- Live a fuller, more meaningful and more rewarding life
I Help Clients Deal With:
- Stress
- Anxiety / Depression
- Relationship issues
- Career issues
- Grief
- Trauma
- Self-esteem
- Anger
- Addiction
- Chronic Pain
- Parenting
- Sexuality Issues
“We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch.
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
– E.E. Cumming